Well, after my stomach punched my wife in her face this morning, it’s official: I’ve been eating waaaay too much this holiday season! Yet, this is what I do every year at New Year’s and Christmas- I continue to train hard but eat what I please at any meal I choose to. For instance, yesterday at lunch I had a big hand full of rolos. (I can’t remember the last time I had those, but they were calling my name in Target as I was grocery shopping.) And last night after dinner I think I ate a ½ pound of the peppermint bark that Mary made! So, since my vacation 3 weeks ago I’ve been over indulging like crazy and now it’s really taking it’s toll.And my cardio workouts? Ugh! Last night I needed to get a workout in with the Level 3 training session because my schedule is so busy and boy was I feeling the food I’ve been eating! I was slow, wore out quickly and was belching like fat pregnant yak the whole time! Weight training is OK for now as many times the extra calories can help but on size and aid a little in the strength area as well.
The part that I look forward to the most is also the part that is the hardest for me to obtain- getting back on track for the New Year! 6 meals per day. 250-300 grams of protein. FightZone training 3 days per week in the AM and 6 nights lifting weights with Mary- it’s stuff I love! I love it because I love the physical results of the way my body looks and how easily I can move when training. But I what I love even more is the feelings both mentally and emotionally I receive from living that type of disciplined lifestyle. I feel more in control, more focused and more accomplished.
So, if you’re game, I invite you to join me next year in the FightZone Training Program to reach a new level with training in both Boxing and Kickboxing, learn a new approach to food, enter an entire new realm of training methodology and be held accountable for all of it! I promise, if you join this program and give it 100%, you’ll be amazed at the results!!
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